tag:blogger.com,1999:blog-35914287854012846232024-03-19T13:03:12.243-07:00marchar y correr en AragonAnonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.comBlogger141125tag:blogger.com,1999:blog-3591428785401284623.post-68310500412832159442015-06-10T07:03:00.001-07:002015-06-10T07:03:32.499-07:00PRESENTACIÓN DEL LIBRO: JABATIA, EL PAIS DE LOS CORREDORES DE SERGIO MUROhttp://zaragozabuenasnoticias.com/2015/06/09/el-artista-y-deportista-zaragozano-sergio-muro-presenta-su-nuevo-libro/<br />
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El artista y deportista zaragozano Sergio Muro presenta su nuevo libro</h1>
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» Titulado 'Jabatia: El País de los corredores', Sergio Muro ha fusionado en este libro sus dos pasiones: la ilustración y el deporte, y en el mismo plasma toda su sabiduría dentro del atletismo acompañados de sus dibujos, con un estilo inconfundible.</div>
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<a href="http://zaragozabuenasnoticias.com/wp-content/uploads/2015/06/portada-libro.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #cd1713; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Portada del nuevo libro de Sergio Muro: 'Jabatia, el País del atletismo'" class="size-medium wp-image-18126" height="192" src="http://zaragozabuenasnoticias.com/wp-content/uploads/2015/06/portada-libro-300x192.jpg" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 5px; margin-right: 5px; margin-top: 5px; max-width: 475px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" width="300" /></a><div class="wp-caption-text" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #555555; font-family: 'Helvetica Neue', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 12px; font-style: inherit; font-weight: inherit; font: normal normal normal 13px/18px georgia, sans-serif; margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Portada del nuevo libro de Sergio Muro: ‘Jabatia, el País de los corredores’</div>
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<strong>Redacción. /</strong> El artista y corredor <a href="http://zaragozabuenasnoticias.com/2015/04/18/sergio-muro-zaragoza-es-una-ciudad-dura-y-por-eso-es-una-tierra-que-produce-artistas-de-muchisimo-talento/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #cd1713; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><strong>Sergio Muro</strong></a> presenta su nuevo libro ilustrado titulado<strong>‘Jabatia: El País de los corredores’</strong>, donde<strong>fusiona las dos pasiones que lleva compaginando y desarrollando desde su infancia.</strong></div>
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Precisamente, ya <strong>desde temprana edad destacó en el deporte y dibujando,</strong> ganó su primera carrera a los 6 años y su currículum deportivo no es nada desdeñable (jugó también en el R. Zaragoza y en la selección universitaria de fútbol sala). En esas categorías se disputaban las carreras entre los míticos David Robles (bombero ganador de carreras verticales), los gemelos Roberto y Carlos García (olímpicos) y él mismo. A la par, su habilidad creativa le llevo a ganar el 1er Premio de dibujo General Motors España con 12 años.</div>
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Con gran bagaje y experiencia en ambos ámbitos, como por un lado, subcampeón de España de 3000 m M35, Campeón de Aragón en todas las categorías, Campeón de Irlanda por equipos, Campeón de la 10 k Terry Fox en Hyde Park de Londres, Zaragoza 10k, ha asistido a campeonatos de España en todas categorías, ganador del 3000 m en meeting de Talavera de la Reina, millas internacionales, entrenador del Zaragoza Atletismo…Y, por otro, ha conseguido becas internacionales en EEUU, Noruega y Francia, <em>performances</em>en diferentes países, publicaciones e ilustraciones bajo el auspicio de la embajada de Noruega o del proyecto europeo URME. También ha participado en exposiciones como la que tiene actualmente en <strong>Art-quitectura Studio</strong> en el Barrio de La Latina de Madrid con sus últimos dibujos o próximamente en el<strong>Centro de Historias de Zaragoza.</strong></div>
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A sus 40 años y en su plenitud, <strong>ha plasmado a modo de</strong> <strong>manual atípico</strong>,<strong>toda su sabiduría dentro del atletismo</strong> (sabiendo lo que hay y lo que no hay que hacer) <strong>con dibujos con su estilo inconfundible,</strong> haciendo un homenaje a todas las personas que ahora corren, andan o se ejercitan estando activos, con consejos tanto para iniciados como para ya avanzados, ahora que hay un ‘boom’ del <em>running</em> en nuestra sociedad. Y en 92 páginas el autor desvela el concepto de vida del corredor, las pautas a seguir y la actitud positiva con la que toda persona tiene que afrontar la vida y del beneficio que el deporte y su entorno te aporta.</div>
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El libro está editado por Los libros de l(a) imperdible de David Giménez (poeta, agitador cultural de Remolinos), maquetado por Delucius (Lucio Cruces) e impreso por Item Creación Gráfica (Ismael Fernández). Además, contiene un maravilloso prólogo de la escritora, periodista y corredora Paula Figols.</div>
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La presentación es el próximo martes, 16 de junio, a las 20 horas en <strong>La Suite Teatro</strong> -Calle Ramón Pignatelli 86, en Zaragoza-, espacio gestionado por la actriz y bailarina de El Plata Inma Chopo y su socio el también actor Juan Manuel Vives.</div>
Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-82040078253085859872015-06-10T05:49:00.001-07:002015-06-10T05:49:04.930-07:00ENTRENAMIENTO SOLIDARIO CON INGOA<div class="separator" style="clear: both; text-align: center;">
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Init Junto a Ingoa ha organizado la I Carrera Amiga del Emprendimiento Social en el Parque del Agua</div>
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Las empresas Init e Ingoa han organizado la I Carrera Amiga del Emprendimiento Social con un triple objetivo: concentrar a la comunidad de emprendedores de Zaragoza para apoyar el emprendimiento social, practicar deporte y colaborar con una causa social. La carrera, de 5 kilómetros de recorrido, se ha realizado en el Parque del Agua de Zaragoza y ha contado con más de un centenar de emprendedores de las incubadoras de CIEM Zaragoza, CIEM Torre Delicias, La Ronda, Zaragoza Activa, CEEI Aragón o La Terminal.</div>
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También han participado personas del Programa de Emprendimiento Social del IAF, el Programa Spin Up de la Universidad de Zaragoza e ITAINNOVA. Además, se ha contado con la presencia de la atleta aragonesa <b>María José Pueyo</b>, olímpica en Pekín 2008 y ganadora de la media maratón de Zaragoza en el año 2015, la cual ha guiado el calentamiento previo, y con<b> Sergio Muro</b>, entrenador y atleta de gran trayectoria deportiva (campeón de Aragón, subcampeón de España y 8º de Europa de 3000m veteranos), quien ha realizado unos ejercicios con los niños de los emprendedores que han disputado la carrera.</div>
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La I Carrera Amiga del Emprendimiento Social, se enmarca dentro de la Semana del Emprendimiento Social, y ha tenido una gran acogida contando con alrededor de 150 participantes, informan desde Init. Ha sido una jornada lúdica y deportiva, con un fin social: llevar luz a las escuelas de la población de El Salado, en Colombia, un proyecto de Ayuda en Acción. Han contado con el apoyo de la empresa Ingoa, que a través de su plataforma de emprendimiento social y runners ha generado un dorsal virtual gratuito por cada corredor. Este dorsal, da acceso a la web de Ingoa y a la comunidad de runners, la cual es capaz de transformar los kilómetros que han recorrido los emprendedores en Kw para la causa solidaria, y combatir así la pobreza energética. Todo ello, gracias a las empresas colaboradoras que, como soporte de esta acción y a través de una estrategia de RSC, adquieren los kilómetros para generar este valor social.</div>
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<li style="line-height: 17px; margin-bottom: 3px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">EFE: <a class="" href="http://www.efeemprende.com/noticia/i-carrera-emprendimiento-social-zaragoza/" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 17px; text-decoration: underline;" target="_blank">http://www.efeemprende.com/noticia/i-carrera-emprendimiento-social-zaragoza/</a></li>
<li style="line-height: 17px; margin-bottom: 3px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">EL Periódico de Aragón: <a href="http://www.elperiodicodearagon.com/noticias/deportes/llega-carrera-amiga-emprendimiento_1030869.html" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 17px; text-decoration: underline;" target="_blank">http://www.elperiodicodearagon.com/noticias/deportes/llega-carrera-amiga-emprendimiento_1030869.html</a> </li>
<li style="line-height: 17px; margin-bottom: 3px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Expansión: <a class="" href="http://www.expansion.com/aragon/2015/06/05/5571a2c6ca4741056d8b4571.html" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 17px; text-decoration: underline;" target="_blank">http://www.expansion.com/aragon/2015/06/05/5571a2c6ca4741056d8b4571.html</a></li>
<li style="line-height: 17px; margin-bottom: 3px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Vídeo: <a href="https://youtu.be/VveAKHdfdJY" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 17px; text-decoration: underline;" target="_blank">https://youtu.be/VveAKHdfdJY</a> </li>
<li style="line-height: 17px; margin-bottom: 3px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Otra noticia en El Periódico donde se habla de la carrera: <a class="" href="http://www.elperiodicodearagon.com/noticias/economia/ponerse-lado_1031566.html" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 17px; text-decoration: underline;" target="_blank">http://www.elperiodicodearagon.com/noticias/economia/ponerse-lado_1031566.html</a></li>
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Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-14884492010779326122015-05-13T15:10:00.000-07:002015-05-15T12:15:25.486-07:00MEDIA MARATON ZARAGOZA 2015Se celebró el día 10 de Mayo la Media Maratón de Zaragoza. Sergio Muro salíó con la gratificante tarea de acompañar a Paula Figols, una de sus pupilas y escritora de renombre. Por otro lado, Alberto Pallarés marchó junto a María José Poves como preparación de la Copa de Europa de Marcha Atlética que se celebra en Murcia el día 17 de Mayo.<br />
La organización de la Media fue excelente. La animación por parte de diversos grupos fue la nota predominante del evento, así como el público asistente. La temperatura ambiental fue subiendo a medida que la prueba se iba desarrollando, con lo que la hidratación fue fundamental. Zaragoza fue una vez más una fiesta del running.<br />
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Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-58613049675511728622015-01-14T07:17:00.002-08:002015-01-14T07:17:21.822-08:00ALBERTO Y SERGIO OS DESEAMOS UN AÑO INMEJORABLE!!!!<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-24109850248113997672015-01-14T07:13:00.001-08:002015-01-14T07:36:06.454-08:00NOTICIAS DEL VIEJO Y NUEVO AÑO!!!<div class="separator" style="clear: both; text-align: center;">
PARTICIPE EN EL CAMPUS DE NAVIDAD DE LA FUNDACIÓN SER MAS</div>
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<span class="Apple-style-span" style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19px;">minuto 44.40 </span>http://alacarta.aragontelevision.es/informativos/aragon-noticias-1-31122014-1400</div>
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PRIMERA QUEDADA DE LOS JABATOS DE LA GRANJA CON LOS DEL CAD (ACTUR)</div>
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CONTROL DE PISTA DONDE REALICÉ UN 3000 EN 8.54" CON 40 AÑOS!!! DEDICADO A STVE PREFONTAINE!!!!!<br />
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LOS JABATOS DE LA GRANJA ME REGALARON UN PRECIOSO GRABADO DE ISIDRO FERRER Y UN MONTAJE CON TODOS EN UN PLOTTER!!!!!<br />
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YOLANDA Y JAVI EN LA MARATON DE CASTELLON</div>
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PACO ESTA EN UNA FORMA INMEJORABLE E INTRATABLE EN VETERANOS!!</div>
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SAN SILVESTRES COLORIDAS Y CON LA VUELTA A LA CARGA DE ERIN (2ª en dos carreras!!)!!!</div>
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JUGUE EL PARTIDO DE LAS ESTRELLAS CON LOS OREGONESES CONTRA LOS VETERANOS DEL ZARAGOZA PARA UNA CAUSA SOLIDARIA DE LA ONG AFRICASI</div>
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EL CROSS EMPIEZA Y LOS JABATOS Y JABATAS DEL ZARAGOZA ATLETISMO ESTUVIERON PRESENTES</div>
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LOS JABATOS DE LA GRANJA SE EXPANDEN A CORRER CARRERAS LARGAS!!!</div>
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Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-28433976813340784132014-10-22T15:16:00.001-07:002014-10-22T15:16:55.701-07:00DESAFIO ARCOSUR<div class="separator" style="clear: both; text-align: center;">
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El día 2 de Noviembre se celebra el <b>Desafío Arcosur: </b>10 k Contra la Violencia de Género con la presencia de Abel Antón, Clinics escolares de atletismo con los medallistas olímpicos Manolo Martínez en lanzamientos y Valentín Massana en marcha atlética, y golf con la maestría y elegancia de Raquel Carriedo. Se realizará una pintura de un mural con la dirección del carismático Sergio Muro.<br />
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<b>DOMINGO, 2 DE NOVIEMBRE</b>. A partir de las 10:00 horas.<br />
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<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-51529209682793875562014-10-18T02:19:00.001-07:002014-10-18T02:19:24.060-07:00mas que un entreno<div class="separator" style="clear: both; text-align: center;">
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No solo es correr y ya está, hay que trabajar todas las partes del cuerpo, prevenir, hacer ejercicios que refuercen, y sobre todo, pasarlo bien, disfrutar y reir!!<br />
Los jaba@s hicimos la secuencia de Carros de Fuego, todos vestidos de blanco!!!<br />
<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-27900458056909349572014-10-18T02:13:00.002-07:002014-10-18T02:13:33.968-07:0010 k y maraton de Zaragoza<div class="separator" style="clear: both; text-align: center;">
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En una excelente mañana para la practica deportiva, los jabat@s pasaron una jornada inolvidable, todos mejoraron registros, cumplieron sus objetivos y retos y despues además barbacoa familiar!!<div class="separator" style="clear: both; text-align: center;">
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Alberto estuvo de organuizador con MIZUNO, y el director general de la marca japonesa nos prometió que iriamos los jabatos a Bruselas 2015!!!!!<br /><br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-71757047244519263082014-09-17T07:02:00.000-07:002014-09-26T12:32:54.736-07:00MIZUNO PATROCINA LA MARATÓN Y 10 K ZARAGOZA<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-60453344664726212312014-09-17T06:53:00.000-07:002014-09-17T06:53:07.492-07:00CONSEJOS DE MAPY HERNANDEZ<span class="Apple-style-span" style="color: #444444; font-family: Calibri, sans-serif; font-size: 15px; line-height: 21px;">Mapi Hernández Sanz, </span><span class="Apple-style-span" style="color: #444444; font-family: Calibri, sans-serif; font-size: 15px; line-height: 21px;">Quiromasajista, que muchos de nuestros runners ya van a hacerse masajes a su consulta en </span><span class="Apple-style-span" style="color: #444444; font-family: Calibri, sans-serif; font-size: 15px; line-height: 21px;">C/ Jerónimo Blancas nº2 6ºD, </span><span class="Apple-style-span" style="color: #444444; font-family: Calibri, sans-serif; font-size: 15px; line-height: 21px;">Zaragoza 50001. Nos aporta dos artículos muy interesantes para toods los corredores y deportistas!!! </span><br />
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MINERALES</div>
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Los minerales son sustancias inorgánicas que ayudan a la regulación de las funciones</div>
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corporales.</div>
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El organismo no tiene la capacidad de sintetizarlos por lo que deben ser ingeridos en la</div>
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dieta diaria. Se encargan de ayudar al metabolismo corporal, forman calcio y fosforo</div>
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(tan importantes para los huesos) y tienen un papel colaborador en el mantenimiento</div>
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estable del Ph y homeostasis, trasmisión del impulso nervioso y la contracción y</div>
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relajación muscular.</div>
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Los minerales más importantes son:</div>
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<span style="font: 12.0px Times;">Calcio</span>: siendo el más abundante en el organismo que se encuentra en los huesos y</div>
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dientes en su mayor porcentaje. A través de la alimentación lo podemos adquirir con</div>
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verduras (brécol, col, coliflor, nabos, espinacas) cereales integrales, nueces, queso,</div>
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guisantes, lentejas, kiwis, etc.</div>
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<span style="font: 12.0px Times;">Hierro</span>: se encarga de la trasmisión del oxigeno. Se encuentra en carnes, pescados,</div>
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legumbres, albaricoques, frambuesas, yema de huevo, tomillo..</div>
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Un déficit de hierro ocasiona una anemia que causa fatiga, palidez, dolores de cabeza o</div>
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disnea.</div>
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<span style="font: 12.0px Times;">Magnesio</span>: en pescados, verduras, limón, cacao, anacardo, nueces.. cuando aparecen</div>
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calambres musculares puede ser debido a un déficit de este mineral.</div>
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En general, si se sufre de desmineralización pueden aparecer calambres musculares,</div>
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dolores musculares continuos, caries en los dientes, problemas reumáticos,</div>
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tendinopatías o disnea.</div>
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Si tiene alguno de estos síntomas es probable que tenga falta de alguno de estos minerales.</div>
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La <span style="font: normal normal normal 12px/normal Times;">serotonina </span>son neurotransmisores que se encuentran en varias regiones del sistema nervioso central y que tienen mucho que ver con el estado de ánimo.</div>
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Funciones de la serotonina</div>
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Entre las principales funciones de la serotonina está la de regular el apetito mediante la saciedad, equilibrar el deseo sexual, controlar la temperatura corporal, la actividad motora y las funciones perceptivas y cognitivas. La serotonina interviene en otros conocidos neurotransmisores como la dopamina y la noradrenalina, que están relacionados con la angustia, ansiedad, miedo, agresividad, así como los problemas alimenticios.</div>
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La serotonina también es necesaria para elaborar la melatonina, una proteína que es fabricada en el cerebro en la glándula pineal, y es la encargada de la regulación del sueño. La serotonina aumenta al atardecer por lo que induce al sueño y permanece elevada hasta el amanecer cuando comienza a descender.</div>
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Otra función importante de este neurotransmisor, es actuar como el reloj interno de nuestro cuerpo, lo que a su vez determina nuestros ciclos de sueño y vigilia. El reloj interno es el encargado de coordinar varias funciones biológicas como la temperatura corporal, la hormona del estrés, cortisol, y los ciclos del sueño. La correcta coordinación de estos 3 elementos hace que podamos dormir profundamente y despertar descansados. Los hombres producen hasta un 50% más de serotonina que las mujeres, por lo tanto, estas son más sensibles a los cambios en los niveles de serotonina.</div>
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Síntomas causados por deficiencia de serotonina</div>
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La falta de este neurotransmisor puede producir una gran variedad de síntomas, como depresión, ansiedad, irritabilidad, pánico, síndrome premenstrual, problemas de sueño, o dolor muscular. Algunas personas presentan solo algunos de los síntomas, mientras que otras pueden padecer muchos de ellos.</div>
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<span style="font: 12.0px Times;">Negatividad</span>. Cuando los niveles de serotonina son adecuados, tu cerebro es capaz de producir emociones y pensamientos positivos, mientras que cuando son demasiado bajos predomina la negatividad, tiendes a pensar lo que te falta por hacer o lo que has hecho mal en vez de enorgullecerte de tus logros, ves el lado negativo de todo y te irritas con facilidad por cualquier cosa.</div>
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<span style="font: 12.0px Times;">Ansiedad y obsesión</span>. La deficiencia de serotonina puede provocar un tipo de depresión en que la persona se siente agitada y ansiosa. Está preocupada, se obsesiona pensando en algún problema o experiencia negativa y su conducta también puede volverse obsesiva o rígida (por ejemplo, es perfeccionista, le cuesta dejar algo para después aunque esté agotada, etc.).</div>
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<span style="font: 12.0px Times;">Irritabilidad</span>. La persona se siente irritada, impaciente, puede tener estallidos violentos que le cuesta controlar, o responder mal a sus seres queridos, con críticas e intolerancia.</div>
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<span style="font: 12.0px Times;">Tristeza. </span>Aparecen pensamientos y sentimientos negativos con frecuencia, se siente infeliz y piensa que siempre será infeliz y nada mejorará nunca, lo ve todo negro, no ve un futuro feliz, su pensamiento es pesimista .</div>
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<span style="font: normal normal normal 12px/normal Times;">Baja autoestima</span>. También suelen tener baja autoestima, falta de confianza, miedos, pánico, timidez o ansiedad social, y tendencia a criticarse a sí mismos con dureza, pensar que no hacen lo suficiente, que no valen lo suficiente, y sentir culpa y/o vergüenza o llegar a sentir odio hacia sí mismos.<span style="font: normal normal normal 12px/normal Times;">Problemas de sueño</span>. Les cuesta<span class="Apple-style-span" style="color: grey;"> dormirse por las noches o se despiertan demasiado temprano por la mañana, o varias veces durante la noche</span></div>
</span>Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-71825521447271588342014-09-17T06:46:00.002-07:002014-09-17T06:46:56.980-07:00NUEVOS GRUPOS DE RUNNING EN DIFERENTES HORARIOS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxhx1iR4A-fr17jUYXJV5OnMqA_Wwt-B1WWjgCOENSA40PE7ORi9rK14lzHLbfoun_gHcAb8cpp2mCZHFkXyCmFbnAXhsaIzOwyvrE_reWoEel5vPx_2TZZuPayWiBoasB1EH9u5MBD5g/s1600/10671354_742888875776982_4900222526225482141_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxhx1iR4A-fr17jUYXJV5OnMqA_Wwt-B1WWjgCOENSA40PE7ORi9rK14lzHLbfoun_gHcAb8cpp2mCZHFkXyCmFbnAXhsaIzOwyvrE_reWoEel5vPx_2TZZuPayWiBoasB1EH9u5MBD5g/s1600/10671354_742888875776982_4900222526225482141_n.jpg" height="320" width="152" /></a></div>
<span class="Apple-style-span" style="color: #9197a3; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">QUEDADAS GRATUITAS PREVIAS:<br /><br />• Miércoles 24 septiembre 9.30h. El Rincón c/ Arzobispo Morcillo s/n 50006 Zaragoza<span class="text_exposed_show" style="display: inline;"><br />• Jueves 25 septiembre 20.30h. El Rincón Avda Gómez de Avellaneda 53, 50018 Zaragoza<br />• Lunes 29 septiembre 20.30h. El Rincón c/ Arzobispo Morcillo s/n 50006 Zaragoza<br />• Martes 30 septiembre 9.30h. El Rincón Avda Gómez de Avellaneda 53, 50018 Zaragoza</span></span><br />
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<span class="Apple-style-span" style="color: #444444; font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><br /></span></span>Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-88586710144052053532014-09-08T02:07:00.002-07:002014-09-08T02:07:53.563-07:00II CARRERA DE BOMBEROS<br />
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Aquí con Eduardo, un jabato luchador, que tiene un pundonor increible. Desde aquí mi admiración, sigue disfrutando del atletismo, de cada detalle de la vida!! Aupa campeón!!!</div>
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Excelente mañana donde tod@s los jata@s nos reencontrábamos después de un verano de transición, aunque algunos se ha visto que han seguido entrenando en el periodo estival.</div>
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Vuelve la marea roja y la gran familia atlética, donde tanto corredores del actur como de la granja ya no les separa la distancia, somos todos un equipo!!!</div>
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Ana se quedó 1ª veteranas, su marido Paco también en policías, Alberto 2º en marcha y Sergio 3º en la general absoluta.</div>
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Robert nos pasó fotos y junto a Arturo (detras en la imagen) hisieron un buen registro, bajando de 40!! por detrás otro jabato que está preparando la maratón y ha evolucionado muchisimo Miguel se quedaba en 41min.</div>
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Marisa y Sergio acabaron con muy buenas sensaciones, que eso es primordial, para ofrontar las siguientes carreras!!</div>
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Lo nunca visto, el tranvía lleno a rebosar de corredores de camino a la salida!!!</div>
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Todos en la foto!!!!!</div>
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Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-27316062952581025332014-08-31T11:54:00.002-07:002014-08-31T11:54:38.840-07:00EMPIEZA LA TEMPORADA EN ZARAGOZA ATLETISMO<div class="separator" style="clear: both; text-align: center;">
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-size: small;">Comienza una ilusionante temporada 2014-2015. A partir de mañana 1 de Septiembre comenzamos a luchar en la trinchera. Sergio Muro sigue con los entrenamientos con adultos en running. Y Alberto Pallarés comienza un nuevo reto de clases de walking para adultos. Aparte de los entrenamientos de marcha atlética en las categorías menores. Muchos animos para todos.</span></td></tr>
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Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-52815043036084564862014-05-25T07:16:00.002-07:002014-05-25T07:16:57.095-07:00ATLETAS DEL ZARAGOZA ATLETISMO EN SORIA EN EL INTERCOMUNIDADES <div class="separator" style="clear: both; text-align: center;">
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MUY BUENAS ACTUACIONES DE TODA LA REPRESENTACIÓN ARAGONESA, PERO DESTACAMOS LAS DE MARCOS Y ANDREA, TERCEROS RESPECTIVAMENTE EN 500 (1.15)Y 400 (59), HACIENDO REGISTROS MUY BUENOS!!!<br />
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EN LAS FOTOS VEMOS TAMBIEN A LA SALTADORA DE ALTURA, EL ENTRENADOR PABLO ARRUE Y LA MEDIO FONDISTA PAULA!!!<br />
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<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-3937817583105668122014-05-25T07:03:00.001-07:002014-05-25T07:03:56.765-07:00reto 3 K DE ZARAGOZA ATLETISMOEn una espectacular mañana, muy soleada aunque se preveían lluvias, se ha desarrollado la segunda edición del 3 k de pista en el CDM La Granja, organizado por Zgz Atletismo y patrocinado por CAFES ORUS, RESTAURANTES LA MAFIA Y FRUTOS SECOS EL RINCÓN, colaborando laJunta de Distrito y la Asociación de Vecinos de San José. Está vez está dentro de un circuito de tres carreras que se van a realizar durante estos tres fines de semana.<br />
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Ambientazo en las carreras de "aguiluchus" y buena participación en las demás pruebas.<br />
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<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-2262942099188621852014-05-03T04:52:00.002-07:002014-05-03T04:52:38.501-07:00CAMUS DE ATLETISMO<div class="separator" style="clear: both; text-align: center;">
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www.zaragozaatletismo.com</div>
Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-17804648835891939772014-04-29T04:14:00.000-07:002014-04-29T04:14:04.680-07:00Angel gonzalo hace la Jorgeada!!<div class="separator" style="clear: both; text-align: center;">
Nuestro compañero de entrenamientos de la Granja hizo los 75 km que unen de Zaragoza a Huesca en el día de San Jorge. El mismo nos comenta su experiencia y sensaciones.</div>
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<br />
<<Que mejor manera de celebrar San Jorge que ir
andando de Zaragoza a Huesca.<br />
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<div class="MsoNormal">
<span lang="ES">Pensareis que estoy loco, bueno un poco sí,
porque 75 Km son muchos. Aunque la ilusión y las ganas de compartir con otros
compañeros el camino y otras experiencias hacen que no sean tan duros.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="ES">Salida de la plaza de Pilar el martes 22 a las
10 de la noche. Primera parada en San Juan de Mozarrifar y primer tentempié, el
primero de una larga noche. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="ES">Sobre las 2:30 llegamos a Zuera y allí nos
esperan las mochilas repletas de remedios para los pies,<span style="mso-spacerun: yes;"> </span>algunos caseros. Tranquilos que no había vino
con aspirinas. Auto masaje en los pies, calcetines limpios y a por Almudevar,
el nuevo objetivo. Por mitad del camino un tirón en el gemelo, por si no es ya
de por si duro un añadido, aunque no me impide seguir duele bastante. Llegando
a Almudevar empieza a amanecer , después de toda la noche andando sin otra
compañía que el frontal el sol hace su aparición y te renueva las fuerzas para
seguir caminando .En el campo de futbol del Almudevar F.C bocadillo de panceta
y trenza de Almudevar<span style="mso-spacerun: yes;"> </span>.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="ES">Aquí las piernas empiezan a resentirse y
aparecen las primeras dudas de si podre llegar. Todavía quedan 18 Km a Huesca…<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="ES">Otra vez toca reparar pies, cada cual de la
manera que puede y a emprender la recta final. Sobre las 12:30 llega a Huesca
una silueta de alguien que no se sabe bien si es una persona o que, yo. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="ES">Ducha, foticos, a comer y de vuelta para casa
con las piernas muuuuuuy cansadas y los pantalones y calcetines llenos de polvo
de otros caminos, eso sí en autobús. Y fin, bueno hasta el año que viene, seguro.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="ES">Gracias a mi compañero de viaje Ramón “Moncho”
que sin su apoyo no sé si habría podido terminarla y a mis compañeros de
ZARAGOZA ATLETISMO por mandarme esa fuerza necesaria que tanta falta me ha hecho,
gracias. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="ES">Al final el 89 de 492, para estar lesionado no
está nada mal. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES">P.D: A pesar<span style="mso-spacerun: yes;">
</span>de lo pasado, os la recomiendo.>><o:p></o:p></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-64368245577910748622014-04-29T04:10:00.004-07:002014-05-03T04:50:28.985-07:00FIN DE SEMANA COMPLETO <div class="separator" style="clear: both; text-align: center;">
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Los primeros que empezaron a correr fueron Yoli y Javi en la Maraton de Madrid!!! con una afluencia increible de gente, Yolanda se estrenaba en la distancia y lo hizo magnificamente: 4 horas y 5 min. E pobre Javier, iba para mejorar su registro que realizó en Valencia, pero a partir del km 37 le empezaron las molestias y tuvo que acabarla andando -con calambres-. Para la próxima saldrá como esperabas, que en 42 kms puede pasar de todo!! animo!!<br />
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Después a las 10 de la mañana, en un día muy agradable, un poco de aire pero con sol, los jabatos y jabatas de la granja y actur corrieron los 12k de El Rincón, con récord de inscripciones, 2000 participantes. Arturo con 46 minutos realizó el mejor registro, por delante de Robert a la zaga. El "grupete" de la Granja salió compacto con la compañía de su entrenador. Hasta el km 9 íbamos todos juntos y después Miguel (54´12), Paula (9ª femenina, 54´22), Sergio (56´), Eva (12ª, 58´), Eli y Fran, entraron en este orden, los 4 primeros bajando de una hora, que era lo que se habían propuesto y los otros dos 1 hora 2 min. muy bien todo el grupo, con muy buenas sensaciones!!<br />
<br />
despues corrieron 4 de las mamás del actur que empiezan a cogerle el "gusanillo" a esto de correr, y fueron las 4 juntas, y también vimos a Alba y Nasser!!<br />
Los peques corrieron despues con muy buenos resultados, Marcos y Guille, 1º y 2º. Paula 1ª. David 1º, y Vega 2ª!!!! Los demás también lo hicieron muy bien!!<br />
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Fotos de nuestro amigo del Periódico de Aragon: Ricardo Martí.<br />
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<span class="Apple-style-span">El día anterior también fue muy productivo y también estuvo muy presente la Escuela de Zgz Atletismo, en el </span><span class="Apple-style-span" style="color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Campeonato provincial individual Alevin.</span><span class="Apple-style-span"> Los pupilos de Felipe y David (entre otros entrenadores), marcaron las diferencias.</span><br />
David, Karla , Iker se llevaron medallas, junto a muy buenas actuaciones de todos los chavales!!<br />
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<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-53425649143819864352014-04-19T05:25:00.001-07:002014-04-19T05:29:16.336-07:00CIRCUITO ZGZ ATLETISMO<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.federacionaragonesadeatletismo.com/index.php?type=public&zone=eventos&action=view&categoryID=285&codeID=3056">Reto 3K Pista + Carreras Escolares Atletismo en el Cole (Auton)</a> 25 de mayo</div>
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<a href="http://www.federacionaragonesadeatletismo.com/index.php?type=public&zone=eventos&action=view&categoryID=285&codeID=3057">Reto 3K Nocturno Subida a la Cuesta de Morón + Carreras Escolares (Auton)</a> 31 mayo</div>
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<a href="http://www.federacionaragonesadeatletismo.com/index.php?type=public&zone=eventos&action=view&categoryID=285&codeID=3104">Carrera Popular Parque Goya 2014 (Auton)</a> 8 junio</div>
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<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-12084403826908203332014-04-19T05:20:00.000-07:002014-04-19T05:20:04.349-07:00CHARLA EN EL CORTE INGLES<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-62517478370715277542014-04-13T12:53:00.000-07:002014-04-13T12:53:58.290-07:00MIZUNO WAVE PARADOX<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #0b5394;">- Corredores de peso elevado (más de 80 kg)</span><br />
<span style="color: #0b5394;">- Pisada con pronación</span><br />
<span style="color: #0b5394;">- 300 gramos.</span><br />
<span style="color: #0b5394;">- Perfecta combinación de máxima estabilidad con ligereza de peso</span>Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-57059238335419985922014-03-25T10:12:00.000-07:002014-03-25T10:12:22.669-07:00WAVE INSPIRE 9<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-37539267964660236072014-03-25T05:55:00.000-07:002014-03-25T05:55:05.408-07:00VIDEO: ALWAYS ON THE RUN -Y TU POR QUE CORRES?-<span class="userContent"><a href="http://vimeo.com/89902039" rel="nofollow nofollow" target="_blank">http://vimeo.com/89902039</a></span><br />
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<span class="userContent"></span>Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-71204394808638315442014-03-25T05:53:00.000-07:002014-03-25T05:53:31.814-07:00MEDALLA DE JOSE LUIS CHAPARRO DE ZARAGOZA ATLETISMO<span class="userContent" data-ft="{"tn":"K"}">JOSE LUIS CHAPARRO 3º en salto de longitud en el Campeonato de España de Atletismo Adaptado por Autonomías celebrado en Alicante este fin de semana!!!!!!<br /> La marca realizada de 6,22 m supone mínima de participación para el Campeonato de Europa de este verano.<br /> <br /> ENHORABUENA CAMPEON¡¡¡¡¡¡</span>Anonymoushttp://www.blogger.com/profile/14158485174421951508noreply@blogger.com0tag:blogger.com,1999:blog-3591428785401284623.post-75694470250200096032014-03-25T05:49:00.003-07:002014-03-26T07:58:00.518-07:00finde semana: CROSS DE UTEBO y CARRERA DEL EBRO<div class="separator" style="clear: both; text-align: center;">
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La Carrera del Ebro estuvo plagada de nuestros runners, y todos ellos se llevaron un buen sabor de boca, mejorando sus registros y teniendo buenas sensaciones. Javi, Jesús, Miguel, Penelope, Robert, Juan; Yolanda, Marta, Rosa, Ahmal, Javi de Ana... enhorabuena por el resultado y esfuerzo!!!<br />
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En el Cross de Utebo, varias copas, en veteranos, ver foto arriba, y nuestros jabatines también estuvieron geniales, renombrando a Paula, Marcos y David.<br />
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